Shake for about 20 seconds, then pit in your favorite cocktail glass, Top with soda water and garnish with a lemon wedge and ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many looking to boost their health and shed some pounds. Lauren O'Connor, a ...

Keto is all the rage these days. The keto diet, which basically replaces carb intake with fat intake, supposedly sends the body into a fat-burning state of ketosis. While keto's nutritional ...