With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Dear Doctors: I’ve been thinking about trying a keto diet. A friend had good results when she used it to lose weight. I was already worried so much fat would be bad for my health. Now I’ve read that a ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) – The Ketogenic diet ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

BLOOM (TAMPA) – Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health Concierge Medicine, joined Gayle Guyardo, host of the ...

Dear Doctors: I’ve been thinking about trying a keto diet. A friend had good results when she used it to lose weight. I was already worried so much fat would be bad for my health. Now I’ve read that a ...