Switching to vegetarianism exposes you to many options. One of them is following the lacto-vegetarian diet, which allows you to have dairy products. The focus is on foods that come from plants ...

The study, which looked at vegans, lacto-vegetarians and lacto-ovo vegetarians, found that vegans had the lowest counts of those nutrients. It is easier to meet the dietary requirements for ...

India’s B12 deficiency crisis might be silent but it’s not unsolvable You can stay ahead of this hidden epidemic by making informed dietary choices and monitoring your health regularly ...

There are a number of different types of vegetarian diets: Lacto-Ovo Vegetarian: Contains plant foods, dairy foods, and eggs. Lacto-Vegetarian: Consists of plant foods and dairy foods but no eggs.

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.