Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

The expert highlights that regular milk and its lactose-free counterpart both contain the same number of calories ...

There’s more than one allergy in that tin. “Flavored nuts are ... even protein isn’t guaranteed to be dairy-free. Deli meats often add lactose and caseinates to their product, says Hamshaw.