The popularity of nutritional supplement drinks has dramatically ... The fact that it’s sugar, lactose, soy, and gluten-free makes it safe for most people. We also appreciate that it provides ...

“Our bodies really are only meant to drink milk and digest ... Look for lactose-free milk and dairy products as well as enzyme supplements, like Lactaid, which help you digest lactose.

And since milk is considered very important for growing children due to its high quantity of calcium and protein, not drinking it can lead to nutritional ... dairy with lactose-free alternatives.