Hany Rambod is one of the bodybuilding coaches who rarely agrees on supplements. But the OG coach has advocated for creatine pretty vocally. The 25-time Olympia- winning coach behind champions like ...

Jas Paterson is a natural bodybuilder and powerlifting coach who regularly appears in bodybuilding competitions in Australia and overseas. She's made the decision not to take steroids to help enhance ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

The treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns for muscle gains, finds Divya Verm, finds Divya Verma ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...

In an earlier blog (Feminine Physique, November 26, 2014) I discussed the findings from this research. Women’s bodybuilding is no longer only for women who wish to build an extreme amount of muscle ...

She won the first Women’s World Pro Bodybuilding Championship. But she saw herself as an artist and posed for Robert Mapplethorpe and other photographers. By Penelope Green Lisa Lyon, a bodybuilding ...