Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after ...

A practical breakdown of boxing combinations adapted for real world self defense and awareness. Learn how timing positioning ...

Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...