If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

I lost almost five pounds when I took up dancing. That’s why dancing has always been the answer to people who dread exercise. But here is the thing about dancing: You can have the time of your life ...

In January, I signed up for my first bachata dance lesson in Mumbai, where I live. At first, I made mistakes and stepped on my dance partners' toes. Dancing allows me to forget about the world and ...