Are you wondering which meditation type might might be right for you or how long to meditate for? Here are answers to these and other common questions about learning to meditate.

There is nothing mystical, religious or difficult about learning to practice mindfulness meditation.

The Davis Shambhala Meditation Center will host a Saturday Learn to Meditate series beginning Sept. 6.

Andy Puddicombe, co-founder of Headspace joined TODAY Tuesday to share a quick and easy meditation routine.

Tourists visiting Borobudur Temple in Magelang, Central Java, can now learn various things about meditation.

When I talk about meditation, I get lots of skeptical looks and hear loads of ridiculous reasons for why people aren't doing it. Here are my top three.

Why meditate, for how long, which type to chose and how to find a teacher.