It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Carbs are an important source of energy and one of the three main macronutrients ... While the keto diet may aid short-term weight loss, it also limits many nutritious food groups and may increase ...

Three major food groups are integral to the diet: Plant foods: The diet is built around plant-based foods, including fruits, vegetables, legumes, whole grains, and nuts Olive oil: This is the ...

Eggs are a low carbohydrate food ... diet. This article looks at the health benefits of eating eggs. It also covers any possible risks and the best ways to eat them if a person has diabetes.