It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

Personal exercise programs always involve a delicate balance between the mental and physical requirements for completion. The mind must be strong enough to overcome the many barriers that will be ...