“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme endurance events, the brain may burn its own fat for fuel, revealing just ...

Keep reading for all the details about how to use the long slow distance run in your training schedule to work for you—and ...

We’ve tested many of the latest running shoes to find the best options for long runs, whether you’re training for a race or ...

When you’re training for distance, most miles will be at a low ... focus on gradually building up the time or mileage you run. Long runs at a conversational pace will be the cornerstone of ...

Training for a marathon this spring? Prepare to go the distance in Brooks long-distance essentials, including the Hyperion 2 and Hyperion Max 2. Those who love to run know that finding that ...

Race to PRs, zoom through intervals, or lope through shakedown runs with these durable, fashionable essentials for sprinting and long-distance running. Running is hard enough, after all.