The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Loving kindness meditation Loving kindness is a form of meditation geared towards cultivating compassion for yourself and others. During loving kindness meditation, you can direct phrases of ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...