High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Medically reviewed by Allison Herries, RDN Key Takeaways Avocados are keto-friendly because they are low in carbs and high in healthy fats. Watermelon is low in carbohydrates and provides hydration ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

Casseroles have a bad reputation for being heavy carb loaded meals but with a few ingredient changes you can make a delicious ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Abby Durlewanger said she feeds her children low-carb produce. We asked experts how to safely feed kids keto foods.

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...