In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and plenty ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

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A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the ...

The Portfolio diet is designed to lower cholesterol and is known for its heart-healthy benefits. A new study adds to the collection of research that shows this diet is effective at preventing heart ...