A new study led by Mary Christine Simon at the Institute for Nutrition and Food Science at Bonn University has shown that ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

They can go far towards improving your heart health.

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...