Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

or dried fruit (which is often high in sugar). Note: "Even though low-sugar fruits are a better option when trying to manage blood sugar levels, they should be eaten in moderation," says Burke.

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

These low blood sugar levels may not be as severe to the ... All the foods listed above are fresh or dried fruits, which have higher amounts of naturally occurring sugars than other fruits.

Guava is a fiber-rich fruit that helps slow ... blood sugar increases. Avoid dried plums (prunes), as they have a higher sugar concentration. Peaches are low in sugar and high in fiber and ...

Some 'low-fat' foods contain more than six times ... are soaked in sugar before being allowed to dehydrate. In all dried fruits the sugar is at a higher concentration than in fresh fruit because ...