Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved.

Ahead, fitness experts share everything you need to know about low-impact cardio, plus a few workouts to try.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, they increased bone density by 1% in comparison to the group who didn’t wear ...

This Low-Impact Cardio Workout Helps You Break a Sweat With Ease If you want to work up a sweat without leaving your living room, try this low-impac cardio workout at home from trainer Liv McIlkenny.

High- and low-impact exercises can give the same effect and burn as a treadmill or elliptical. To get started, all you need is a little room and the willingness to push your limits.

Experts reveal the best low-impact exercises to stay strong and fit in your 40s, 50s, and beyond. The professionals reveal ...

What happens when someone who loves high-impact workouts does only low-intensity workouts for 2 weeks? We decided to find out.

Weighted vest walking, essentially doing slow cardio while wearing a form-fitting vest loaded with extra pounds, is gaining ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, joint-friendly workout.

The low-impact exercise is rooted in military training, where “ruck” refers to a rucksack and ruck marching, a core skill used by militaries worldwide.