Bodybuilding Bros on MSN

Here’s how MCT oil influences your fitness program - tips, benefits, and more

In the modern era of bodybuilding, we are overwhelmed by the sheer number of supplement options available. With so many ...
Women's Health

Gemma Atkinson puts MCT oil in her coffee – but what is it?

In an exclusive interview with Women's Health UK, radio presenter, podcaster, model and fitness influencer Gemma Atkinson has revealed her typical day starts with a 4.30am alarm, followed by MCT oil ...