According to dietitians' recommendations, fish should feature in the diet of Poles much more often, ideally at least twice a week. A healthy serving of unsaturated omega-3 acids, protein, and B ...

Season fish on all sides with salt and set aside. Prepare the soused vegetables: Heat 3 tablespoons oil in a large pan over medium heat. Stir in sliced fennel, carrots, shallots, celery ...

If you’re low on time and ingredients (or haven’t gone shopping in a few days), this incredibly easy mackerel fish cake recipe is a guaranteed weeknight win. It has restaurant-quality flavor ...

Freshness is of utmost importance - mackerel, like many oily fish, tend to spoil more quickly than white fish. Check for firm, shiny bodies and clear, bright eyes. Smoked mackerel is also very ...

Mackerel fishing is an essential ingredient of family boating holidays and the fish are wonderful barbecued on balmy summer ... and makes wonderful simple suppers see Thomasina Miers' recipes for good ...

Step 1 Heat oven to 425°F. In large bowl, whisk together oil, sriracha, soy sauce, and cornstarch. Crumble tofu into sauce in ...

I love rich, oily fish such as mackerel, sardines and anchovies. These types of fish have a lot more flavour than most white-fleshed fish, and I like to serve them with something acidic ...

Whether you fancy a new dish or just want to feel more confident in your fish cooking, follow our tips, tricks and recipes ...

At the heart of this recipe is the clever use of canned mackerel, a budget-friendly protein ... dish relies on the balance between the rich fish, bright herbs, and sweet tomatoes.

Heavily spiced dishes need a protein such as mackerel that can stand up to it. Before you make this recipe, ask a fishmonger to butterfly the fish, then serve it grilled with a pickled carrot ...

If you can find a “good shop” that is lively and ready to offer information and recipes for fish, cooking them will become fun. “Despite being a fish, mackerel is thick and full of umami ...