“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

Medically reviewed by Kristie Reed, PharmD You may use magnesium glycinate to help ease anxiety and improve sleep ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

Some people claim that taking magnesium with coffee can offset caffeine jitters, but experts say there's no evidence to support this. Here's what mixing the two can actually do to your body.

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...