Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium is not physically addictive, so you will not have ...

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Talk about the times when even miracles fail to deliver!Magnesium is often hailed as a “miracle mineral” — touted for its ...