Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

Magnesium is one of the most abundant minerals in your body. Hundreds of chemical reactions in your body involve magnesium. Your body needs it for muscle contraction, energy production, blood sugar ...

Magnesium is essential for healthy blood pressure and glucose levels, energy levels, strong bones and more. While eating magnesium-rich foods is important, supplements can also be beneficial. The best ...

Spend too much time in certain social media circles, and you may get the impression that a magnesium supplement is a wonder pill that can cure just about any ailment. One supplement that can fix your ...

Medically reviewed by Alex Yampolsky, PharmD Timing matters less than consistency when it comes to taking magnesium ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...