Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Share Tweet A week after earning his second consecutive 4A state championship with Mica Mountain, senior athlete Riley Carson ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

Student-athletes have a lot on their plates as they balance the demands of their sport and their studies. Through a partnership with The School District of Lee County, a team of Lee Health athletic ...

The headlines of wellness, fitness, and nutrition coverage have been shouting about the difference in fueling for males versus females in recent years, and as a caregiver for a young athlete, it can ...

Older male athletes with a long history of endurance training appear to be at a higher risk of developing myocardial fibrosis, and this scarring is associated with a heightened risk of ventricular ...