Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

Fast-forward 10 years to 36 to 45, Topend Sports says women should be able to do 19 to 22 sit ups, while the count stands at 27 to 29 for men. For 46 to 55-year-olds, the count decreases to 14 to ...

Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

A leader of a local traders' association in Lakshmipur has issued an apology after publicly forcing three individuals, including an elderly man, to perform sit-ups with their ears pulled ... and I ...