Paul Faulder is an enemy of cardio. “It’s a hangover from the Eighties,” he says. “Cardio is dull as anything. I get bored out of my mind. For me, strength training feels like I’m building something ...

Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

Add Yahoo as a preferred source to see more of our stories on Google. At the same time, influencers with enviably muscular bodies on social media are touting the benefits of athletic-style training ...

The bone mass of the whole body, lumbar spine and hip bone significantly increased among men who completed six months of a weight-lifting program. Vernon Cunningham, US Air Force. This image or file ...

SALT LAKE CITY — Like many people with anxiety, Clay Cooper sometimes seeks relief by lifting weights, in his case, deadlifting. And like many, he finds hiking helps him, too. But, like probably no ...