The U.S. Marine Corps is rolling out significant updates to its physical fitness and body composition requirements starting January 1, 2026. These changes aim to align standards with the physical ...
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A top Marine shares his secrets to keeping fit at 50
For every military service chief, there's a senior enlisted advisor, the person responsible for what's often the most human side of command, including things like troop welfare and fitness. In the ...
Today, 13News Now got a rare behind-the-scenes look at one of the military's biggest training exercises. Some of the Navy and Marine Corps' top leaders pulled back the curtain on the Large-Scale ...
OCEANSIDE, Calif. (KABC) -- Marine Corps veteran Sarah Rudder is a survivor; and through her trauma came strength. "CrossFit gave me that ability to be able to dump all that pain and emotion into ...
Sgt. Major Carlos Ruiz shared his fitness routine for longevity at 50. Ruiz balances cardio, resistance training, and recovery to maintain Marine Corps fitness. He emphasizes hydration, proper gear, ...
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