HARLINGEN, Texas (ValleyCentral) — Some people may find that peace and relaxation can improve their mental health. Others may choose martial arts as an outlet to destress and boost their confidence.

Adapting principles from internal martial arts offers a powerful way to help workers internalize safety, improve body ...

That's why today we're diving into Aikido, the martial art for harmony and physical and mental strength that not many people know about. In a modern world full of stress and daily challenges ...