Looking to add more vitamins, nutrients, and good proteins to your meal prep or festive table? This collection of simple ...

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep ...

This budget-friendly, easy-to-prepare bean salad is filling and full of protein and fiber, so you can make a satisfying lunch ...

We finally have the 'souper' salad,” one home cook jokes of this high-protein mash-up recipe that’s taking over the internet.

Chopped salad is so, so satisfying. Gorgeously prepped ingredients, one bite with everything in it, and a dressing that does some serious heavy lifting? Absolutely, yes! It’s the stealth wealth of ...

The creamy, protein-packed lunch you’ll actually look forward to. Egg salad with cottage cheese boosts protein, cuts calories, and stays creamy for days. Grating eggs and prepping ingredients creates ...

Meal prep doesn’t have to mean spending your entire weekend in the kitchen—with the tips we're sharing below, you can ma ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It might sound like a ‘90s alt-rock band name, but “dense bean salad” is actually a hit on social media and in lunch bags nationwide. Food creator Violet Witchel’s recipe is so widespread, with so ...

The modern weekday dinner routine often falls somewhere between takeout apps and hastily assembled meals. Yet a growing movement of time-conscious home cooks has found a middle path: strategic meal ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...