If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Many adults, who are able to do so, fast or at least abstain from meat. On this day ... These foods include milk, eggs, fish, grains, fruits and vegetables, according to Forklift and Palate.

The USDA mainly oversees meat, poultry, and eggs — but under its umbrella also falls the Center for Nutrition Policy and Promotion, which establishes Dietary Guidelines, and the Food and ...