Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

The Mind-Body Medicine Program, which launched 13 years ago in the Georgetown University Medical Center, has expanded to undergraduates over the past few years, catering students in the School of ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

October 27, 2025 – PRESSADVANTAGE – Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically ...

FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...

Discover how pottery can calm the mind, relieve stress, and promote mindfulness. Simple clay practices help urban professionals and students find balance. (Image: Aura pottery) In today’s fast-paced ...