As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

When Aditi Shah started teaching meditation, she didn't leave much to chance. She spent her time in between studio classes diligently writing out word-for-word scripts. "When I say word for word, I ...

FARGO — As concern about the coronavirus grew, Brenda Weiler knew she’d have to suspend classes at her Ecce Yoga studio, but she didn’t want to completely shut out her students. So on Tuesday, March ...

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

The Durango Dharma Center will host a hybrid (in-person and online) insight meditation class from 6 to 7:45 p.m. Tuesdays, beginning Feb. 1. The six-week course will include short guided meditations, ...

On a Thursday night this past spring, about 15 dogs and their owners filed into the backyard of Bevill Dog Behavior. “They weren’t just a bunch of good, calm dogs,” owner Brad Bevill says. They were ...

Much like just about everything else this year, New Year's Eve is going to look pretty different than it usually does as we all try to stay socially distanced at the pandemic's peak. And even if you ...