The events of the past few months have taught us, among other things, how little control we have over our destiny. A major crisis, such as the Covid-19 pandemic, can come unexpectedly at any point of ...

Social-emotional learning, including meditation, yoga, and mindfulness breaks are becoming more commonplace in schools across the country. Reports have found these initiatives are even more beneficial ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...

Meditating really is a workout for the mind, according to scientists who have found it can make the brain bigger. Practising simple meditation techniques such as concentrating on your breathing helps ...

How do you get college students learning? I run a cognitive science research lab where I study mind and language. Throughout my teaching career, I have always gone old school, the Socratic way. Throw ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Are you stressed? Worried? Burnt out? Then I have a simple suggestion: pick up an instrument. Why? Well, because I believe learning guitar is the best thing you can do to soothe your gnashing brain.