Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should know.

Meditation? Who has time for that?! Maybe you're thinking that your mind is too busy, that you can’t sit still, or that your animals, kids, or partner are too distracting. Meditation often feels like ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

“People don’t start meditation because they think it’s boring and demands patience,” says John Chisenhall, director and owner of DeRose Method Greenwich Village, a high-performance training firm that ...

Kate Middleton has embraced a hobby that's thousands of years old and could be the secret behind her ageless look. The ...