A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...

We updated this article in October 2022 to add more information about each featured product, based on extensive research done by our team. The best meditation pillows do so much more than help you get ...