After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, restful sleep. This video provides a peaceful auditory backdrop that beautifully ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

Hundreds began lining up in the courtyard of Grace Cathedral as the sun dipped behind the stone spires on a warm San Francisco night in September. The crowd, many dressed in sweatpants or pajamas, ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance at the Guggenheim Museum in New York, I noticed a family of four—two young parents with two young children—sitting ...

PHOENIX — From sound meditation classes to cocktails in the evening surrounded by nature's beauty, the Desert Botanical Garden is hosting a variety of events this summer! This unique nighttime event ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...