The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL. The findings, published in PLOS ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Research out of the Brown University School of Public Health found that mindfulness training resulted in a meaningful reduction in blood pressure and an improved diet. "About half of American adults ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

An experimental study examining the perception of pain and the effects of various mental training techniques has found that a relatively short and simple meditation method can have a significant ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

The University of Wisconsin was the first school to hire a full-time meditation coach for athletes. The hiring was influenced by a 2017 pilot program with former NFL players. Wisconsin football alumni ...

Following an 18-month meditation program can improve the wellbeing of older adults, finds a new randomized controlled trial by an international team. Following an 18-month meditation programme can ...