Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself, lower stress levels and find rest in the evening. And while this all sounds ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

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Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

Meditating can lower your heart rate, blood pressure and stress hormones. For many people, it can also provide some much-needed momentary solitude, which can improve relationships and offer an escape ...

Bündchen said she wants women to know that self-care is "not a selfish thing." Gisele Bündchen is opening up about the positive effect meditation has had on her life throughout a tumultuous few years.

I had been wanting a better way to ease into the start of my week and avoid Sunday scaries. I started going to a sound bath meditation to promote mental calmness. I forgot to eat before the session ...

With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are trending. "Dedicated spaces for calm are definitely gaining traction as the home ...

A Zen Buddhist Temple has opened its doors in Bellingham after three years of renovation on its new facility. The Red Cedar Zen Community has offered meditation-based practice since it was founded in ...