Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

This course introduces a simple yet profound practice of meditation that can be done by anyone, anytime, and anywhere—at home, at work, or even outdoors. The sessions will empower participants with ...

Your morning defines the tone of the day, whether you start it in a rush and go through the hours feeling stressed and cranky, or begin with a well-planned routine and move through the day more ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

Meditation for beginners. Free and open to ages 18+. Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity ...