Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or going to therapy. Two things that often come up are meditation and exercise.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...

Over 50 percent of Americans will be diagnosed with a mental illness or disorder at some time in their life. Fortunately, there is an effective, safe, and inexpensive way to improve mental health: ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

A new study from Rutgers University reports that meditation and aerobic exercise done consecutively can help reduce depression, rumination, and overwhelming negative thoughts. The combination of ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...