Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...

Meditation can help us sleep better, stress less and improve memory and focus, and an expert joined us on The Morning Show to walk us through it.

Studies have shown that meditation has physical and mental health benefits, and it can also help with creativity and information retention. Jay Taylor of Current Vibrations joined Jewell Hillery for ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana Garg. Garg took Eileen through several breathing exercises to help clear ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – On a quest to better his ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Join PALMA Colectiva founder Meredith Markworth-Pollack for a morning ritual of cacao, guided meditation and gentle sound. Ceremonial cacao has long been used by Indigenous communities to connect ...