This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results for ...

This post is offered as a concise review of the evidence for meditation and mind-body practices in PTSD. Future posts will review the evidence for select natural supplements, biofeedback, eye movement ...

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms. New evidence ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations. This meta-analysis included 15 studies with over 1,200 participants from ...

Frontline nurses who learned the Transcendental Meditation ® (TM ®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 ...

(Reuters Health) - Some veterans may experience a sharper decline in symptoms of post-traumatic stress disorder (PTSD) with meditation-based therapy than with other forms of treatment, a recent study ...

Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 ...

African civilians in war-torn countries have experienced the threat of violence or death, and many have witnessed the abuse, torture, rape and even murder of loved ones. Many Congolese living in ...

CORPUS CHRISTI, Texas — Katherine Lopez exhausted physical therapy and spinal injection pain management from 1996-2005. The self-described 'energy intuitive' said she suffered severe PTSD after a ...

A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five ...