There are big benefits for the body and brain.

Renowned rapper and producer Lil Jon, known for his boisterous presence and infectious beats, is embracing a new venture that might surprise some of his fans: meditation. The hip-hop icon is gearing ...

Come join us at “Vision of Success,” a guided meditation provided by Peace and Purpose, designed to help you visualize and manifest your future goals. By envisioning your success, you can align your ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

The academic journey today is marked by constant pressures, be it excelling in studies, preparing for a competitive career, or managing the social dynamics of student life. It is undeniable that these ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

It is estimated that hundreds of millions of people worldwide practice some type of mediation to enrich their lives. Among the most common uses of meditation are to relieve anxiety, fall asleep, and ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...