If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Adas bi hamoud is the tangy, aromatic, and comforting Lebanese lentil and lemon soup made with brown lentils, cumin, Swiss chard, and fresh lemon juice. Hearty roasted squash stuffed with spiced kefta ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Fresh ingredients, bold flavors, and satisfying meals make Mediterranean cuisine one of the healthiest and most enjoyable ways to eat—perfect for active, balanced lifestyles.

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...