We’ve all been tempted after a long workday by the convenience and comfort of a frozen dinner, bag of chips or can of soda.

What does it take to keep the lights on in the human body? How does the body power actions from blinking and cell repair to washing dishes and running a marathon? In the simplest terms, all of these ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

The first meal of the day sets the tone for metabolism, energy levels, and overall well-being. Yet, new research from the University of Waterloo suggests that most people may be eating the wrong ...

Flatlay of different types of vitamins, supplements and protein powder displayed with an orange background. Experts agree that eating wholesome, healthy meals, reducing calories, and increasing ...

FEW of life’s milestones are as unappealing and unceremonious as arrival in middle age. Our skin becomes noticeably looser, grey hairs more numerous and, of course, our clothes typically start to feel ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...