In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...