If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children might be just enough.

Hey, everybody. I'm Kelly, and this is Georgia. Let's do some. So first, we're just going to come to any comfortable seat. Just kind of settle in a little bit. Just wiggle your spine. Just give a ...

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

You have left the glamour world and become a mindfulness practitioner. Tell us about your journey. When and how did you get ...

an international event dedicated to introducing children to the joys of yoga, mindfulness, and movement. Ms. Roberta, the school yoga teacher, created a playful and engaging experience for the ...