With all this chatter around the idea of mindfulness, it would be natural for busy business owners to conclude that they should be aspiring to discipline their brains to stay in the present moment ...

Cowritten by Nathalie Boutros and Tchiki Davis. Mindlessness is a state of unawareness, of going through the motions without being consciously aware of your surroundings or your inner states. It can ...

Mindlessness relies on little more than a combination of snap judgments, intuition and absent-minded daydreaming. It sounded easy so I decided to try it I’m getting annoyed with mindfulness. Do you ...

Many a digital health intervention has been stymied by the same problem, one that’s familiar to anyone who’s ever tried to quit smoking or lose weight by changing their diet: the extreme difficulty of ...

We hear about “mindfulness” a lot these days. We are encouraged to eat mindfully so as to better appreciate the flavours of our food. We are taught to practise mindfulness when we are stressed to ...

BLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to explore the intriguing differences between mindfulness and ...

In the mid-nineteen-seventies, the cognitive psychologist Ellen Langer noticed that elderly people who envisioned themselves as younger versions of themselves often began to feel, and even think, like ...

The flood of women coming forward in recent weeks to tell their stories of “Me Too” has shed a light on the fact that it’s not only Miramax, Harvey Weinstein, and Hollywood but our country at large ...