News

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance ...
Hey seniors: pilates improves your core and is great for your health. Give it a try.
Try this quick Pilates workout for beginners at home to build total body strength through a flowing series of planks.
Pilates. It’s that exercise with the strange name. While most fitness sessions are self-explanatory – step aerobics, kickboxing, strength, etc. – Pilates is something of a mystery… ...
Pilates instructors share their tips for properly doing a Pilates burpee to build strength and endurance.
A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday. The centenarian, who loves workouts and exercising, believes ...
Try these 10 at-home Pilates exercises for posture to have your whole body fired up and your shoulders back and permanently parted from your ears.