1. In a large flameproof casserole over medium heat, heat the vegetable oil. Add the onions and salt. Cook, stirring often, for 5 minutes. Add the garlic and cook 2 minutes more. Add the cumin, ...

Green gram tadka curry is an easy and tasty curry made using green gram (mung beans) and spices. This healthy and protein-rich side dish pairs well with chapati, dosa or rice. Green gram is rich in ...

In her new cookbook, Ruta Kahate says that with just six spices anyone can master Indian recipes, including a spicy curry with sprouted mung beans and crunchy potato crisps. Whether Kahate is ...

Stepping into a big box grocery store, it’s easy to think that all produce grows all year round—but that’s hardly the case. In this series, we’ll highlight one in-season produce pick a week. Nutrition ...

125g yellow split mung lentils, washed and soaked for one hour 7g fresh ginger, peeled and chopped 1-2 green chillis, deseeded and chopped 4 tsps turmeric Salt, to taste 1 large tomato, roughly ...

Moong Dal Benefits: A common household name, Moong dal, also known as mung beans or green gram, is a type of lentil that is popular in Indian cuisine. It is a good source of protein, fibre, and other ...