Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Getting enough sleep helps boost immunity, improve mental health, and enhance work or school performance. Eating a healthy, balanced breakfast can improve nutrient intake and reduce the risk of ...

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

How you start your morning shapes how the rest of your day goes, yet many of us move through the morning quickly and without structure—rolling out of bed, grabbing caffeine and running to class. But ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings and seize the day!

These days, my morning routine is sacred. Long gone (mostly) are the days of lounging in bed until midday after a heavy university night out. Having recently moved to London for work, my days are ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Great work on hydrating in the mornings with your decaf coffee or rooibos tea. Rooibos tea is rich in polyphenols, a group of antioxidants that protect our cells from damage. You could try spacing ...